Nuts are a very popular food naturally high in calories, monounsaturated and polyunsaturated fats. Studies show that unsalted and raw nuts are one of the best foods that you can add to your daily diet, as they have many health benefits to offer your body despite of their high calories and fat. They're tasty, convenient and can be enjoyed on all kinds of diets.

Whether you love or hate them, there’s no denial that nuts are great for your body. They come with plenty of health benefits, and they are super easy for keeping in the cupboard for a quick snack, so here are some of the main things you can expect when you add nuts to your diet. One of the best things about nuts is that they can be very good for your health when eaten in the right amount.

Let's take a look at some of the health benefits of nuts.

1.They help you to lose weight

Although nuts are considered as high-calorie food, research suggests that they can help you lose weight. You might be shocked, surprised and even put off the idea when you look at the calories in nuts. The fats they contain are good fats that won’t do your body any harm when consumed in the moderate amount.

Nuts are a great substitute for meat and milk as they are high in protein and in calcium. They can help you to feel fuller much longer, and as a result help you to avoid food cravings. Nuts are high in dietary fiber which will not only help you to clean out your digestive tract, but will also enable you to get more exercise by increasing your energy levels.

2.Nuts Can Lower Cholesterol

Having known that high cholesterol can be dangerous for your body and can leave you not feeling quite right. It might seem like a common issue, so you should try to lower your cholesterol if it is too high. Nuts have impressive effects on cholesterol and they are one of the foods that you can eat in order to achieve a healthier cholesterol level. The cholesterol bringing down power of nuts is accepted to be due in part to their high substance of polyunsaturated and monounsaturated fatty acids.

3.They can reduce inflammation

Inflammation can cause damage to organs from joint ache to stomach ache and other issues including arthritis, increase disease risk and can cause a huge amount of health problems. Reducing inflammation is important if you want to feel strong and healthy. Therefore, it is suggested by research that eating nuts can reduce inflammation and promote healthy aging because it has strong anti-inflammatory properties. You can include nuts in your diet by adding them to stir fries, salads or even just snacking on them during the day.

4.Nuts are a good source of Fiber

Fiber supplies many health benefits, and Nuts are a good source of fiber. It is not just calcium that can be gotten from nuts – you’ll also get a good amount of fiber. Absence of fibre in our diets can lead to easy weight gain, overall fatigue, stomach and bowel problems. Almonds, hazelnuts, Brazil nuts and walnuts are particularly good at providing fiber.

5.They are a great source of calcium

With the constant debate of whether we ought to eat dairy or not, and the expansion of individuals going vegan either for fashion or health reasons, nuts fill in as a splendid substitution so as to get the calcium that our bodies require. From helping our nails and to enhance the state of hair and skin, we all need calcium and nuts can provide it.