How To

Hunting down quality, organic nuts in Ireland can be tough. You’re often faced with the choice of supermarket nuts and dried fruits. These are typically overpriced and more often than not, the nuts you find there aren’t organic. Luckily, here at Nutty Delights - producing organic nuts and dried fruit is paramount to us. We want to supply the best products and services to our customers. 

We may be a little biased, but we believe there are a few reasons why you should choose Nutty Delights as your main nuts and dried fruits supplier. 

Buying gifts for an entire fleet of people can be difficult, particularly now more than ever. Most of our once-office-occupiers are now at home for the safety of themselves, their families, and others. The one thing that is lost now is connection and appreciation amongst our staff. Sure, the weekly team meeting on Zoom or Skype are ways to thank the team for their hard work over the year, but do they really suffice? We here at Nutty Delights don’t think so.

Snacking a handful of dried fruits every so often is a glorious combination of sweetness all packed in a good-for-you treat! At the end of the day, dried fruit is fruit. At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit. However, treating yourself to dried fruits begs the question: what are the differences between dried fruit and fresh fruit? At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit.

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.

Mothers Day here in Ireland is fast approaching, so we’ve constructed this easy guide for those who might be a little clueless this year-round. Giving always feels good, but we think, right now, in the current climate, sending a Mother’s Day gift to a Mum out there feels particularly apropos. This guide will sure bring a smile to any kind of mum - even those who say they don’t want anything.

Almond flour cookies are pillowy thick, soft, and hold a chewy center. These cookies are about to be your go-to any occasion cookies. They’re vegan, paleo, gluten-free, and are a suitable option for those who are keto. By following our recipe you’ll soon realize that these almond flour cookies not only fulfill all the normal cookie requirements like crispy on the outside but soft and gooey on the inside and has nuanced levels of flavor.

Breakfast is one of the most important meals of the day, and you should always try your best to treat yourself to a healthy, wholesome affair in the early hours of the day. When we think of brekkie, stables like instant coffee, cereal, and toast come to mind. If that is what you have for breakfast every morning, but a little mixing and matching can make your mornings more memorable.

Let’s start things off by saying that pancakes are the best. Any day, any time, any place - pancakes are universally loved and they even have a whole day dedicated to them - Pancake Tuesday or more traditionally known as Shrove Tuesday and it falls forty-seven days before Easter. The Wednesday that follows is Ash Wednesday and that marks the beginning of Lent whereby Catholics and Christians fast for forty days and forty nights.

Nuts are nutritional powerhouses loaded with poly and monounsaturated fats and natural antioxidants. They’re also an excellent source of plant-based protein, and relatively low in carbohydrates. Consuming nuts as part of a balanced diet has been associated with a lower risk of heart diseases, lower cholesterol, and hypertension.