An ever popular choice for bakers, chefs and snackers alike, dried sweetened cherries make great additions to cakes, sauces, puddings and more. Dried sweetened cherries have a fantastic sweet and sour taste and buckets of umami, they are a very moreish snack.
Rich in anti-oxidants, they’ve been praised as a super food, though their high sugar content means we advise caution. They’re packed with vitamin C and a heart protecting flavonoid, they are also a source of anthrocyanins, which are related to reducing inflammation. What is more, they’re a great source of calcium, essential for healthy bones.