Dried pineapple is one of the most requested, since it comes from the tropical fruit and provides great benefits to the body, for which it is included in different types of diet. Its consumption as a dried fruit allows people to enjoy both its delicious flavor and all its benefits.

This fruit contains high levels of potassium, ideal for those who suffer from hypertension. In addition, it also includes vitamins B1 and B6, important for the absorption of other vitamins.

Depending on your weight goals, dehydrated pineapple can be part of your diet in greater or lesser amounts. For example, if you want to gain weight, you can add portions of this fruit to your eating plan. In turn, if you want to lose weight, this fruit offers a feeling of satiety, so you can use it as a healthy snack.