Simply delectable, dry roasted cashews make a simple snack that doesn’t lack in flavour or health benefits. The comforting richness of the nuts comes from their high protein and poly and monounsaturated fat contents. Don’t worry, these are the good fats, including a high level of omega 6 and smaller level of omega 3.
Omega 6 helps to halt cell damage and promotes cell repair, and as it’s not produced in the human body, needs to be taken in. The common sources are meats or fish, so dry roasted cashews are a great vegetarian and environmentally sound way of getting these essential nutrients.