Just dry roasted peanuts, simple and delicious. This is how most people are used to peanuts, and honestly, it’s hard to improve on. Peanuts that are packed of full of mono and polyunsaturated fats, according to the Peanut Institute (yes, that is a thing), alongside loads of protein, which is in biologically available forms after the roasting, making them easy to digest.
Manganese, phosphorus, potassium and magnesium are amongst the minerals dry roasted peanuts offer, and the vitamin count is good too, with plenty of vitamin E, thiamin and niacin. A delicious, healthy and environmentally friendly way of getting your protein and nutrients.