The most commonly available type of almonds, these are a hugely nutritious and delicious snack or protein supplement. For vegetarians and vegans, who can struggle to get enough protein in their diets, almonds are a common solution as they contain nearly a third protein.
One sixth of the weight of dry roasted almonds is dietary fibre as well, meaning they supply you with protein, omega 6 fatty acids, phosphorus, calcium, iron, manganese, vitamin E, riboflavin and phosphorus as well as keeping your digestive tract healthy. Brilliant things, dry roasted almonds. Grab a handful of these almonds for your cereal or for the top of a cake, they’re more than just a healthy option.