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Country of Origin: Turkey

Description

Hazelnuts are one of the best tasting nuts out there and, in accordance with population opinion, best served with chocolate. This might give them an unhealthy image but that couldn’t be further from the truth; they’re full to the brim with dietary fibre and healthy poly and monounsaturated fats.

One portion has nearly your recommended daily amount of vitamin E and half the thiamin you need. There’s loads of magnesium, phosphorus, copper, and manganese.

Energy-rich and nutritious while having a bright burst of nutty flavour, raw whole hazelnuts are a great choice.

Details

More Information
Ingredients :	Whole HAZELNUT (100%)
Allergens :	Contains HAZELNUT. (Packed in an environment which also handles nuts, peanuts, sesame seeds, gluten, soya, milk and sulphured fruits.)
Storage Instruction :	Store in a cool, dry place for up to 6 months. It is ok to refrigerate.

Nutrition Information

Typical Values	Per 100g
Energy	2865 kJ 693 kcal
Fat  Of which saturates  Of which mono-unsaturated	60.75 g  4.46 g  46.65 g
Carbohydrates  Of which sugars	16.70 g  4.34 g
Fibre	9.7 g
Protein	14.95 g
Salt	0.15 g

VITAMINS & MINERALS

Typical values	100g
Iron (Fe)	4.70 mg (33.5% NRV)
Magnesium (Mg)	163 mg (43.4% NRV)
Phosphorus (P)	290 mg (41.4% NRV)
Potassium (K)	689 mg (34.4% NRV)
Zinc (Zn)	2.45 mg (24.5% NRV)