Raw Hazelnut Whole
Hazelnuts are one of the best tasting nuts out there and, in accordance with population opinion, best served with chocolate. This might give them an unhealthy image but that couldn’t be further from the truth; they’re full to the brim with dietary fibre and healthy poly and monounsaturated fats.
One portion has nearly your recommended daily amount of vitamin E and half the thiamin you need. There’s loads of magnesium, phosphorus, copper, and manganese.
Energy-rich and nutritious while having a bright burst of nutty flavour, raw whole hazelnuts are a great choice.
(Packed in an environment which also handles nuts, peanuts, sesame seeds, gluten, soya, milk and sulphured fruits.)
Nutrition Information
|
Typical Values |
Per 100g |
|
Energy |
2865 kJ 693 kcal |
|
Fat Of which saturates Of which mono-unsaturated |
60.75 g 4.46 g 46.65 g |
|
Carbohydrates Of which sugars |
16.70 g 4.34 g |
|
Fibre |
9.7 g |
|
Protein |
14.95 g |
|
Salt |
0.15 g |
VITAMINS & MINERALS
| Typical values | 100g |
| Iron (Fe) | 4.70 mg (33.5% NRV) |
| Magnesium (Mg) | 163 mg (43.4% NRV) |
|
Phosphorus (P) |
290 mg (41.4% NRV) |
| Potassium (K) |
689 mg (34.4% NRV) |
| Zinc (Zn) | 2.45 mg (24.5% NRV) |
NVR = Nutrient Reference Value
*Reference intake of an average adult (8400kJ / 2000kcal)*
Hazelnuts are one of the best tasting nuts out there and, in accordance with population opinion, best served with chocolate. This might give them an unhealthy image but that couldn’t be further from the truth; they’re full to the brim with dietary fibre and healthy poly and monounsaturated fats.
Specifications
Benefits
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