Dried Mango are a remarkably good source of vitamin A, which contributes to a strong immune system, visual system and metabolism. Present in smaller quantities is vitamin B, vitamin D and vitamin E, all essential nutrients. You’ll find iron in small amounts, as well as calcium and phosphorus. Nutritional values aside, they’re really nice to eat. They make a fresh, tangy snack that is packed full of flavour and dietary fiber. Widely used in Thai cuisine, dried mango strips add a distinctive kick and texture to food. They’re great to have while walking or as a sugar packed snack before the gym.