Regarded as the best source of selenium of any food, Brazil nuts are a wonderfully rich and flavoursome addition to any nuts mix or are delicious eaten alone. Many people don’t get enough of protein, copper, selenium and magnesium. As with any nut, these are a brilliant source of dietary fibre, keeping your gut healthy and your digestion regular. Vitamin E is found in very high concentrations in Brazil nuts, this is essential for healthy skin and cells. Relatively expensive, they are worth it for the health benefits.