Don’t be put off by the fact that cashews are nearly 50% fat, its monounsaturated fat that is very good for you. Your body needs these fats to digest them properly, unlike the fats you get in margarine or other processed foods.
This kind of fat is related to reducing your risk of cardiovascular disease. Raw cashews are also a great source of vitamin E, magnesium and zinc, making them an excellent choice for anybody needing to top up their micronutrients, like vegans or vegetarians. Lots of dietary fibre mean that raw cashews are great for your digestion too.