Raw almonds have very low levels of sugar and calories for a nut, they rank amongst the lowest calorie nuts out there. Almonds also have huge levels of calcium, so they’re great for a vegetarian or vegan who couldn’t have milk.
Very high quantities of monounsaturated fats, the heart-healthy ones, mean they are an excellent source of the fats your body needs and can digest properly, unlike artificial fats or saturated ones. There’s a lot of protein in there, as well as a high level of dietary fibre. A very healthy part of your diet.