One of the finest tasting nuts and, in the opinion of large proportions of the population, the best with chocolate. This might give them an unhealthy image but that couldn’t be further from the truth, they’re full to the brim with dietary fibre and healthy poly and monounsaturated fats. One portion has nearly your recommended daily amount of vitamin E and half the thiamin you need. There’s loads of magnesium, phosphorus, copper and manganese. Energy rich and nutritious, as well as having a bright burst of nutty flavour, raw whole hazelnuts are a great choice.