Blanched peanuts are extremely rich in poly and monounsaturated fats, which are essential for a healthy blood system and for reducing your risk of strokes. As part of a balanced diet, blanched peanuts will provide a great dose of vitamin E (Alpha Tocopherol), thiamine, folate (good for pregnant women), manganese, phosphorus and magnesium. It looks like blanched peanuts have it all!
They are fantastic to cook with too, adding a rich flavour and texture to sauces and marinades (especially with chicken). A staple of the trail mix, they’re hard to beat for their delicious flavour and energy kick.