Omega-3 fatty acids have been found to be a critically important part of a healthy diet. Usually found in fish and some meats, walnuts offer a vital, non-animal source of this essential nutrient. Mammals are unable to synthesize omega-3, so we need regular topping up.
Add walnut halves to your diet and keep on top of your requirement, reducing your risk of heart attacks and strokes. Walnut halves have a lot of dietary fibre, meaning they keep your digestion ticking over nicely if you eat them regularly. A fantastic source of manganese and copper, as well as micronutrient molybdenum and lots of anti-oxidants.