Raw Peanuts in Shell
Peanuts are a legume that originated in South America. They aren’t actually related to tree nuts and are a part of the bran, lentils and soy family, despite their name. They are usually eaten raw, but they can be consumed as other products like peanut butter and peanut oil.
Peanuts are rich in protein and consist mainly of mono and polyunsaturated fat. They are also an excellent source of vitamins and minerals including niacin, folate, phosphorus and vitamin E. Each of these essential vitamins and minerals plays an imperative role in maintaining a healthy body.
(Packed in an environment which also handles nuts, peanuts, sesame seeds, gluten, soya, milk and sulphured fruits.)
Nutrition Information
|
Typical Values |
Per 100g |
|
Energy |
2456 kJ 587 kcal |
|
Fat Of which saturates |
49.2 g 6.8 g |
|
Carbohydrates Of which sugars Fibre |
7.6 g 4.0 g 8.5 g |
|
Protein |
25.8 g |
|
Salt |
0.05 g |
Peanuts are a legume that originated in South America. They aren’t actually related to tree nuts and are a part of the bran, lentils and soy family, despite their name. They are usually eaten raw, but they can be consumed as other products like peanut butter and peanut oil.
Peanuts are rich in protein and consist mainly of mono and polyunsaturated fat. They are also an excellent source of vitamins and minerals including niacin, folate, phosphorus and vitamin E. Each of these essential vitamins and minerals plays an imperative role in maintaining a healthy body.
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