About 1/3 of a hemp seed is protein, making it a really great choice for those who are looking for non-meat sources of proteins. Another 1/3 is omega 3, 6 and 9, alongside GLA (gamma linoleic acid), a massive dose of really healthy fatty acids your body can’t produce on its own. That’s 6 times as much as tuna, take that meat eaters! Most of the rest is dietary fibre and amino acids.
What is more, there is plenty of vitamin E, phosphorus, magnesium and potassium, alongside other minerals. Hemp seeds have a bad reputation because of the drugs related to them, but these won’t get you high or make you fail a drugs test, don’t worry!