Raw or roasted sesame seeds are a common snack, their rich nutty flavour is unique and very wholesome. For sheer decadence, drizzle them in honey and add to your muesli in the morning. A fantastic source of mono and polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are present in large quantities.
These healthy fats keep your cholesterol levels down and reduce your risk of stroke and heart attack. Tasty and delicious, what a combination! There’s a good amount of dietary fibre in there too, keeping your guts in shape. Sesame loaves and buns are recipes to look for.