This super seed mix contains sunflower seeds, pumpkin seeds, chia seeds and flax seeds, providing a whole range of nutritional benefit. While they all lack somewhat in vitamins, you’ll find large amounts of essential minerals and especially mono and polyunsaturated fats. Omega 3 and 6 are usually found in fish, especially salmon, but for those who don’t eat fish or meat, this seed mix is a great source of those fatty acids. Our bodies cannot produce them, so we need to take them in somehow. Seeds are the healthy, environmentally friendly answer. Not to mention they are delicious.