Description
Sesame seeds are a fantastic source of mono and polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, which are present in large quantities. These healthy fats keep your cholesterol levels down and reduce your risk of stroke and heart attack.
Raw or roasted - they are a common snack; their rich nutty flavour is unique and very wholesome. For sheer decadence, drizzle them in honey and add to your muesli in the morning.
Tasty and delicious, sesame seeds contain a good amount of dietary fibre in there too, keeping your guts in shape. Sesame loaves and buns are recipes to look for!
Details
| Ingredients : | SESAME |
|---|---|
| Allergens : | Contains SESAME. (Packed in an environment which also handles nuts, peanuts, sesame seeds, gluten, soya, milk and sulphured fruits.) |
| Storage Instruction : | Store in a cool, dry place for up to 6 months. It is ok to refrigerate. |
Nutrition Information
|
Typical Values |
Per 100g |
|
Energy |
2431 kJ 588 kcal |
|
Fat Of which saturates Of which mono-unsaturated |
49.7 g 7 g 18.8 g |
|
Carbohydrates Of which sugars |
11.6 g 0.3 g |
|
Fibre |
11.8 g |
|
Protein |
17.7 g |
|
Salt |
0.03 g |
Specifications
Benefits
Black Sesame Seeds
Description
Sesame seeds are a fantastic source of mono and polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, which are present in large quantities. These healthy fats keep your cholesterol levels down and reduce your risk of stroke and heart attack.
Raw or roasted - they are a common snack; their rich nutty flavour is unique and very wholesome. For sheer decadence, drizzle them in honey and add to your muesli in the morning.
Tasty and delicious, sesame seeds contain a good amount of dietary fibre in there too, keeping your guts in shape. Sesame loaves and buns are recipes to look for!
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