Home Page

Snacking a handful of dried fruits every so often is a glorious combination of sweetness all packed in a good-for-you treat! At the end of the day, dried fruit is fruit. At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit. However, treating yourself to dried fruits begs the question: what are the differences between dried fruit and fresh fruit? At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit.

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.

Nuts and seeds are powerhouses when it comes to nutrients. They are loaded with good fats, plant-based protein, vitamins, and minerals that keep you fueled for longer. A small handful of nuts delivers around 100-200 calories making them the ideal on the go post-workout snack, some needed fuel after hitting the gym or just a snack. Seeds are also great, they can be tossed into smoothies or protein shakes for an adequate dose of health and energy.