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Seeds are all the starting materials you need to make and develop rich and complex plants. Because of this very reason, they are super nutritious. Seeds are fantastic sources of fibre, plant-based protein, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When seeds are coupled with a healthy balanced diet, they can yield many benefits for some people like reduced blood sugar, blood pressure, and cholesterol

Snacking a handful of dried fruits every so often is a glorious combination of sweetness all packed in a good-for-you treat! At the end of the day, dried fruit is fruit. At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit. However, treating yourself to dried fruits begs the question: what are the differences between dried fruit and fresh fruit? At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit.

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.