3 Nutty Recipes for Busy Weekdays

When life gets hectic, nutrition is often the first thing to slide. At Nutty Delights, we want to make it easy to stay fueled without spending hours in the kitchen. These three recipes take less than 15 minutes of active prep time and feature the best of our nut and superfood collection.

1. The 5-Minute Almond & Goji Power Bowl

This is the ultimate "no-cook" breakfast or lunch that balances healthy fats, protein, and complex carbs.

• Ingredients:

  • 1 cup Greek yogurt (or coconut yogurt)

  • A handful of Nutty Delights Raw Almonds, roughly chopped

  • 1 tbsp Goji Berries

  • 1 tsp Honey or Maple Syrup

  • A sprinkle of Chia seeds

• Instructions:

  1. Spoon the yogurt into a bowl.

  2. Top with chopped almonds for crunch and goji berries for a vitamin C boost.

  3. Drizzle with honey and enjoy immediately.

2. Cashew & Broccoli Quick Stir-Fry

Cashews add a creamy, buttery crunch to this savory dinner that beats any takeout.

• Ingredients:

  • 1 bag of pre-cut broccoli florets or snap peas

  • 1/2 cup Nutty Delights Roasted Cashews

  • 2 tbsp Soy sauce (or Tamari)

  • 1 tsp Ginger paste

  • Your choice of protein (Tofu, Shrimp, or Chicken)

• Instructions:

  1. Sauté your protein in a pan until cooked through.

  2. Add the veggies and a splash of water; cover for 2 minutes to steam.

  3. Stir in the ginger, soy sauce, and cashews.

  4. Toss on high heat for 1 minute until the nuts are glazed and the veggies are crisp-tender.

3. "No-Bake" Walnut & Date Energy Bites

Perfect for a grab-and-go snack or a 3 PM pick-me-up. Make these on Sunday night to last all week!

• Ingredients:

  • 1 cup Nutty Delights Walnuts

  • 1 cup Medjool dates (pitted)

  • 2 tbsp Cocoa powder

  • A pinch of sea salt

• Instructions:

  1. Pulse the walnuts in a food processor until they look like coarse crumbs.

  2. Add the dates, cocoa, and salt. Process until the mixture clumps together.

  3. Roll into small bite-sized balls.

  4. Store in the fridge for a quick, brain-boosting snack.