Ginger is a healthy, delicious food, with many nutrients and many benefits for the body and mind.

With a spicy flavor, it comes from the tropical rainforests of the Indian subcontinent, in South Asia, and is used to aid digestion, reduce nausea and stimulate circulation, among others.

Thanks to the fact that it is very rich in essential oils, vitamins, minerals, antioxidants and amino acids that provide many benefits to the human body, the consumption of this root is more than recommended: it is anti-inflammatory, reduces nausea and muscle pain, improves digestion and defenses and much more!

It is also delicious with many recipes and drinks, so do not hesitate and try it!