Melon seeds are a fantastic source of antioxidants and proteins, so a daily handful can help you can keep your nutritional needs on top, as well as a healthy amount of monoinsaturated fats that makes these melon seeds a worthy addition to your diet.

There is also a good dose of polyunsaturated fat including Omega-3, which is necessary for a healthy body, but we can’t produce it on our own. With a taste similar to other seeds, melon seeds are an agreeable addition to your meals, eaten on their own, or beautifully sprinkled over your smoothie bowl, cereals, yoghurt or pastry.