Melon Seeds
Melon seeds are a fantastic source of antioxidants and proteins, so a daily handful can help you can keep your nutritional needs on top, as well as a healthy amount of monoinsaturated fats that makes these melon seeds a worthy addition to your diet.
There is also a good dose of polyunsaturated fat including Omega-3, which is necessary for a healthy body, but we can’t produce it on our own. With a taste similar to other seeds, melon seeds are an agreeable addition to your meals, eaten on their own, or beautifully sprinkled over your smoothie bowl, cereals, yoghurt or pastry.
Nutrition Information
|
Typical Values |
Per 100g |
|
Energy |
2495 kJ 596 kcal |
|
Fat Of which saturates |
47.4 g 9.8 g |
|
Carbohydrates Of which sugars |
15.3 g 0.0 g |
|
Fibre |
0.0 g |
|
Protein |
28.3 g |
|
Salt |
0.25 g |
Specifications
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