


Chia seeds
Chia seeds are a fantastic source of dietary fibre, so a daily handful can help you keep your digestion ticking over nicely, as well as a healthy amount of protein that makes these chia seeds a worthy addition to your diet.
There is also a good dose of polyunsaturated fat including Omega-3, which is necessary for a healthy body, but we can’t produce it on our own. With a taste similar to poppy seeds, chia seeds are an agreeable addition to trail mix, eaten on their own, or beautifully sprinkled over your smoothie bowl.
Ingredients
Nutritonal Information
Nutrient | Amount |
---|---|
Energy | 1825.0 kJ / 436.0 kcal |
Fat | 31.0 g |
Saturated Fat | 3.0 g |
Carbohydrates | 2.0 g |
Sugars | 1.0 g |
Fibre | 37.9 g |
Protein | 20.0 g |
Salt | 0.05 g |
Allergen Information
Storage instruction