Pumpkin Seeds

A quarter healthy amino acids, one whole explosion of flavour
Pumpkin Seeds
Pumpkin Seeds Pumpkin Seeds Pumpkin Seeds
Country of Origin: China
Rating:
4.8 of 5

Pumpkin seeds are a great source of protein. Nearly a quarter of their content consists of amino acids and proteins, all of which are in biologically available forms. They are also an excellent source of zinc - especially important for pregnant women and good wound healing.

 

Eating pumpkin seeds is much better than taking zinc supplements since there is no risk of taking in cadmium, which is often found in zinc supplements and is poisonous. 

Poly and monounsaturated fats are present in pumpkin seeds, including the essential Omega-3 and Omega-6 fatty acids, making up for their almost complete lack of vitamins.

 

They are great when added to bread or ground into sauces for extra texture and flavour.

Ingredients: Pumpkin Seeds
Allergens: (Packed in an environment which also handles nuts, peanuts, sesame seeds, gluten, soya, milk and sulphured fruits)
Storage Instruction: Store in a cool, dry place for up to 6 months. It is ok to refrigerate.

Nutrition Information

Typical Values 

Per 100g 

Energy 

2379 kJ 

574 kcal 

Fat 

Of which saturates 

Of which mono-unsaturated 

45.8 g 

8.7 g 

14.3 g 

Carbohydrates 

Of which sugars 

13.9 g 

1 g 

Fibre 

3.9 g 

Protein 

24.5 g 

Salt 

0.05 g 

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Pumpkin seeds are a great source of protein. Nearly a quarter of their content consists of amino acids and proteins, all of which are in biologically available forms. They are also an excellent source of zinc - especially important for pregnant women and good wound healing.

 

Eating pumpkin seeds is much better than taking zinc supplements since there is no risk of taking in cadmium, which is often found in zinc supplements and is poisonous. 

Poly and monounsaturated fats are present in pumpkin seeds, including the essential Omega-3 and Omega-6 fatty acids, making up for their almost complete lack of vitamins.

 

They are great when added to bread or ground into sauces for extra texture and flavour.

 

Specifications

  • Gluten Free

  • Vegan

  • Sugar Free

  • Caffeine Free

  • Dairy Free

  • Egg Free

  • Fat Free

  • Gelatine Free

  • No artificial Colouring

  • No artificial Flavouring

  • Preservatives Free

  • Low Sugar

  • Low Fat

  • Vegetarian

Benefits

  • Antioxidants

  • Brain

  • Energy Booster

  • Hair & Skin

  • Healthy Heart

  • High Fibre

  • High Protein

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