Raw Hazelnut in Shell
Hazelnuts are full of nutrients such as vitamins, minerals, healthy fats and antioxidants. With all these present, it means hazelnuts can have a great deal of health benefits.
They contain various minerals like thiamin, magnesium, copper, manganese, zinc, folate and are a great source of Omega-6 and Omega-9 fatty acids.
Hazelnuts also provide a significant amount of antioxidants for the body which protects it from oxidative stress that can damage cell structure, promote ageing, heart problems and cancer.
All in all they are an excellent and delicious source of nutrients that can be easily incorporated into your diet.
Hazelnuts are full of nutrients such as vitamins, minerals, healthy fats and antioxidants. With all these present, it means hazelnuts can have a great deal of health benefits.
They contain various minerals like thiamin, magnesium, copper, manganese, zinc, folate and are a great source of Omega-6 and Omega-9 fatty acids.
Hazelnuts also provide a significant amount of antioxidants for the body which protects it from oxidative stress that can damage cell structure, promote ageing, heart problems and cancer.
All in all they are an excellent and delicious source of nutrients that can be easily incorporated into your diet.
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