Raw Pine Nuts

These pine nuts add that extra luxury to any lunchtime salad.
Raw Pine Nuts
Raw Pine Nuts Raw Pine Nuts Raw Pine Nuts Raw Pine Nuts
Country of Origin: China
Rating:
4.8 of 5

Pine nuts are a little dose of heaven when sprinkled on a salad. That soft crunch and rich taste fills the mouth while informing your body that you are consuming something truly good for you. They are rich in mono and polyunsaturated fats which will help protect your heart and circulatory system while reducing cholesterol and packing a massive hit of minerals. Pine nuts also contain massive quantities of manganese which is very good for you. Also present are zinc, copper, phosphorus, magnesium and iron - all of which are essential for your healthy body. And don’t forget all the vitamins, pine nuts provide nearly all of them too!

Ingredients: PINE NUTS 100%
Allergens: Contains PINE NUTS.

(Packed in an environment which also handles nuts, peanuts, sesame seeds, gluten, soya, milk and sulphured fruits.)

Storage Instruction: Store in a cool, dry place for up to 6 months. It is ok to refrigerate.

Nutrition Information

Typical Values 

Per 100g 

Energy 

2902 kJ 

702 kcal 

Fat 

Of which saturates 

Of which mono-unsaturated 

64.2 g 

6.55 g 

21.5 g 

Carbohydrates 

Of which sugars 

11.2 g 

4.4 g 

Fibre 

3.1 g 

Protein 

18.3 g 

Salt 

<0.025 g 

 

VITAMINS & MINERALS

Typical values 100g
Phosphorus (P) 520 mg (74.3% NRV)
Iron (Fe) 5.2 mg (37.14% NRV)
Magnesium (Mg) 210 mg (56% NRV)
Potassium (K) 640 mg (32% NRV)
Zinc (Zn) 6.4 mg (64% NRV)
Copper (Cu) 0.92 mg (92% NRV)
Maganese (Mn) 9.7 mg (485% NRV)

NRV= Nutrient reference value

*Reference intake of an average adult (8400kJ / 2000kcal)*

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Pine nuts are a little dose of heaven when sprinkled on a salad. That soft crunch and rich taste fills the mouth while informing your body that you are consuming something truly good for you. They are rich in mono and polyunsaturated fats which will help protect your heart and circulatory system while reducing cholesterol and packing a massive hit of minerals. Pine nuts also contain massive quantities of manganese which is very good for you. Also present are zinc, copper, phosphorus, magnesium and iron - all of which are essential for your healthy body. And don’t forget all the vitamins, pine nuts provide nearly all of them too!

Specifications

  • Caffeine Free

  • Dairy Free

  • Egg Free

  • Fat Free

  • Gelatine Free

  • Gluten Free

  • No artificial Colouring

  • No artificial Flavouring

Benefits

  • High Fibre

  • Low Calorie

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