Chia seeds
Chia seeds are a fantastic source of dietary fibre so a daily handful can help you keep your digestion ticking over nicely. While they aren’t abundant in vitamins, in fact containing no discernible quantities, there is a healthy amount of protein that make chia seeds a worthy addition to your diet.
There’s a good dose of polyunsaturated fat including omega-3, which is necessary for life but mammals can’t produce on their own. With a taste similar to poppy seeds, they’re an agreeable addition to trail mix or eaten on their own.
Chia seeds are a fantastic source of dietary fibre so a daily handful can help you keep your digestion ticking over nicely. While they aren’t abundant in vitamins, in fact containing no discernible quantities, there is a healthy amount of protein that make chia seeds a worthy addition to your diet. There’s a good dose of polyunsaturated fat including omega-3, which is necessary for life but mammals can’t produce on their own. With a taste similar to poppy seeds, they’re an agreeable addition to trail mix or eaten on their own.
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