Chia seeds
Chia seeds are a fantastic source of dietary fibre, so a daily handful can help you keep your digestion ticking over nicely, as well as a healthy amount of protein that makes these chia seeds a worthy addition to your diet.
There is also a good dose of polyunsaturated fat including Omega-3, which is necessary for a healthy body, but we can’t produce it on our own. With a taste similar to poppy seeds, chia seeds are an agreeable addition to trail mix, eaten on their own, or beautifully sprinkled over your smoothie bowl.
Nutrition Information
|
Typical Values |
Per 100g |
|
Energy |
1825 kJ 436 kcal |
|
Fat Of which saturates Omega 3 |
31 g 3.0 g 18.6 g |
|
Carbohydrates Of which sugars |
2 g 1 g |
|
Fibre |
37.9 g |
|
Protein |
20 g |
|
Salt |
0.05 g |
Chia seeds are a fantastic source of dietary fibre, so a daily handful can help you keep your digestion ticking over nicely, as well as a healthy amount of protein that makes these chia seeds a worthy addition to your diet.
There is also a good dose of polyunsaturated fat including Omega-3, which is necessary for a healthy body, but we can’t produce it on our own. With a taste similar to poppy seeds, chia seeds are an agreeable addition to trail mix, eaten on their own, or beautifully sprinkled over your smoothie bowl.
Specifications
Benefits
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