About Nuts
Nuts are considered to be one of the healthiest snacks. Their nutrients are of high nutritional quality, they contain healthy fats, proteins, are rich in fibre, minerals, antioxidants and vitamins. They have many beneficial effects on health proven by science, as well as having a satiating effect. Contrary to what many people still think, nuts do not make you gain weight quickly, but can help you lose weight by consuming the recommended daily portions.
Our nuts are premium quality, carefully selected by our team, taking care of every detail of handling and storage, monitored by a food safety team that carries out rigorous quality controls, and in addition to all the work behind each nut, there is the result, which is its incredible flavour, its texture, the conditions in which we deliver the products, the professionalism and care that each professional puts into their work. In addition to the personalised and fast service that we offer to all our customers, our orders usually arrive 1 to 2 days after ordering.
Peanut
Energy Giver
Pistachio
Heart Hero
Almond
Memory Fuel
Walnut
Omega Power
Pecan
Brain Booster
Cashew
Bone Strengthener
Brazil Nut
Thyroid Protector
Peanut
Energy Giver
Pistachio
Heart Hero
Almond
Memory Fuel
Walnut
Omega Power
Pecan
Brain Booster
Cashew
Bone Strengthener
Brazil Nut
Thyroid Protector
The Health Benefits of Nuts
Research suggests that eating nuts can combat cell damage, reduce cholesterol, boosts the immune system, help to prevent cardiovascular diseases, strengthens bones, improve the body's neuronal capacity, help control appetite, prevent overeating and displacing the consumption of ultra-processed products, improve mood, they favour recovery after intense physical effort, help to combat insomnia, regulate intestinal transit, they also combat constipation, lower blood pressure, Induce muscle relaxation.
Frequently Asked Questions
Are nuts good for people with diabetes?
Nuts and dried fruit can be a great help in managing diabetes. A good diet enriched with nuts can improve the glycaemic index and keep it in good condition. The most recommended nuts for people with diabetes are walnuts, pistachios, hazelnuts, almonds, and sunflower seeds as they provide a large supply of essential nutrients and minerals.
Do you have to activate nuts?
Unless it is because you like to consume soaked nuts, there is no serious or sufficient scientific evidence to support that activating nuts have any advantage over consuming them in their natural state, apart from the change in texture and water content.
Do raw nuts contain any preservatives?
Our nuts are totally natural, they do not contain any preservatives or any other ingredient other than the nuts themselves.
What are the healthiest gourmet nuts to include in my diet?
The healthiest options include Dry Roasted Nuts, Zesty Chilli Lime Cashews, and Roasted Almonds Unsalted, as they are minimally processed, high in fiber, and packed with nutrients, offering a guilt-free snacking experience.
Are nuts good for children?
Yes, and it is advisable to eat these foods as naturally and freshly as possible, in order to obtain all their benefits. But although nuts are very complete foods from a nutritional point of view, we must follow certain precautions when incorporating them into children's diets, as they can be very dangerous for children. It is recommended not to offer whole nuts before the age of 5-6 years due to the risk of suffocation, but to offer them ground instead. They should also be introduced at the appropriate time to avoid the appearance of allergies.
How should I store nuts to keep them fresh?
To preserve the freshness of gourmet nuts like Roasted Cashews with Salt, store them in a sealed, airtight container in a cool, dry place, away from direct sunlight. Proper storage prevents them from drying out and helps retain their natural crunch and flavor.
Why do some gourmet nuts, like NYC Style Caramelised Peanuts, feel sticky?
Gourmet nuts, such as NYC Style Caramelised Peanuts, may feel sticky due to the caramelisation process, where sugar is heated to create a crunchy, sweet coating. This texture enhances the flavor and makes them a delightful treat.
Are gourmet nuts suitable for people with lactose intolerance?
Yes, many gourmet nuts, such as Honey Cinnamon Dipped Roasted Cashews, are naturally lactose-free. To avoid cross-contamination risks, especially in shop displays, we recommend ordering directly online.
Are all gourmet nuts safe for people with gluten intolerance?
Not all gourmet nuts are gluten-free. For example, Wasabi Ravioli Peanuts and Smoked Roasted Diamond Almonds contain gluten. Always read the product labels carefully. If you are coeliac, ordering bulk packs online ensures no cross-contamination during handling.
Can I buy gourmet nuts in both retail and bulk economical packs?
Yes, we offer a range of packaging options for our gourmet nuts, including retail and bulk economical packs. Products like Slow Roasted Marcona Almonds with Truffle Salt are perfect for personal use, businesses, or gifting. Bulk packs can save you up to 50%!
Can I lose weight by eating raw nuts?
It is possible, to consume recommended daily rations. It has great satiating power, and high nutritional density, so you will cover nutritional needs such as vitamins and minerals, high fiber content, and also the fact that by consuming nuts you are displacing the consumption of foods of low nutritional interest such as certain types of ultra-processed snacks.
