Raw Walnut Halves
Walnut halves have a lot of dietary fibre meaning they keep your digestion ticking over nicely if you eat them regularly. They are also a great source of manganese and copper, as well as micronutrient molybdenum and lots of antioxidants.
Omega-3 fatty acids have been found to be critical as part of a healthy diet. Usually found in fish and some meats, walnuts offer a vital non-animal source of this essential nutrient.
Mammals are unable to synthesise Omega-3, so we need regular topping up.
Add walnut halves to your diet and keep on top of your requirement while reducing your risk of heart attack and strokes.
Ingredients
Nutritonal Information
Nutrient | Amount |
---|---|
Energy | 2843.0 kJ / 679.0 kcal |
Fat | 65.2 g |
Saturated Fat | 6.1 g |
Carbohydrates | 7.0 g |
Sugars | 2.6 g |
Fibre | 6.7 g |
Protein | 15.2 g |
Salt | 0.01 g |
Allergen Information
Storage instruction