Dried Prunes

Pitted prunes are dried plums with the stones removed and have a huge amount of natural sugar and potassium and are used in the maintenance of healthy muscles which is why they are a regular choice of snack for fitness fanatics.

Prunes make a suitable choice for a heavy diet while exercising and especially for weight training. They also have very high levels of dietary fibre and contrary to a popular belief - will help regulate your digestion, not loosen it up. They are very effective treatments for diarrhoea.

The large quantities of vitamin A, calcium and iron are a bonus. Plus, pitted prunes have a delicious, aromatic taste and flavour.

Dried prunes, also known as dried plums, are a form of dried fruit created by sun or dehydrator drying ripe plums. Most of the water content is removed during the drying process, resulting in a shriveled, dark-colored fruit with a sweet flavor.

Dried prunes can be eaten on their own as a snack, mixed into cereals, trail mixes, or baked products, or used in savory meals such as stews or tagines. They can also be rehydrated before eating by soaking them in water or juice.