Flax Seeds
Pickup available at George's Street Arcade Kiosk
Usually ready in 24 hours
One of the world’s first cultivated foods, flax also happens to be one of the healthiest grains around. As a true superfood, those farmers sure knew what they were doing when they picked flax to eat.
These versatile Flax Seeds (often called Linseed) are one of the most powerful plant foods on the planet. Small, brown, and shiny, they have a mild, nutty flavor that blends seamlessly into almost any dish. They are a pantry must-have for anyone looking to boost their daily nutrient intake with minimal effort.
Flax seeds are an incredible source of Omega-3 fatty acids, specifically Alpha-linolenic acid (ALA), which is essential for heart health and reducing inflammation. They are also rich in lignans (antioxidants) and both soluble and insoluble fiber, making them excellent for digestion and gut health.
To unlock their full nutritional potential, we recommend grinding them before adding them to your morning smoothies, yogurt, or baking recipes. Whole seeds can pass through the body undigested, so a quick blitz in a grinder or blender ensures you absorb all the goodness. Use them as a vegan egg substitute in baking or sprinkle over salads for a crunch.
Ingredients
Nutritonal Information
| Nutrient | Amount |
|---|---|
| Energy | 1969.0 kJ / 469.0 kcal |
| Fat | 31.0 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 13.0 g |
| Sugars | 1.6 g |
| Fibre | 34.8 g |
| Protein | 19.0 g |
| Salt | 0.07 g |
Allergen Information
Storage instruction
