Raw Hazelnut Whole

Hazelnuts are one of the best tasting nuts out there and, in accordance with population opinion, best served with chocolate. This might give them an unhealthy image but that couldn’t be further from the truth; they’re full to the brim with dietary fibre and healthy poly and monounsaturated fats.

One portion has nearly your recommended daily amount of vitamin E and half the thiamin you need. There’s loads of magnesium, phosphorus, copper, and manganese.

Energy-rich and nutritious while having a bright burst of nutty flavour, raw whole hazelnuts are a great choice.