
Dried Natural Currants
Currants are dried grapes that contain no cholesterol, barely any fat and a high proportion of protein along with a lot of natural sugars. They contain huge quantities of Vitamin C, significant amounts of calcium and Vitamin A, as well as a lot of iron.
Currants are a great, convenient food source that works on its own, as part of a trail mix or with muesli. With a satisfying texture and a lasting, complex flavour, currants are extremely delicious, so be warned!
They are a regular choice for the health-focused due to the combination of nutrients, flavour and high fibre content.
Ingredients
Nutritonal Information
Nutrient | Amount |
---|---|
Energy | 1400.0 kJ / 334.0 kcal |
Fat | 0.5 g |
Saturated Fat | 0.1 g |
Carbohydrates | 75.0 g |
Sugars | 75.0 g |
Fibre | 9.0 g |
Protein | 2.0 g |
Salt | 0.04 g |
Allergen Information
Storage instruction