
Raw Peanuts Blanched
Blanched peanuts are extremely rich in poly and monounsaturated fats, which are essential for a healthy blood system and for also reducing risk of strokes. As a part of a balanced diet, blanched peanuts will provide a great dose of vitamin E (alpha tocopherol), thiamin, folate (beneficial for pregnant women), manganese, phosphorus and magnesium. It seems like blanched peanuts have it all!Ā
Ā They are fantastic to cook with too as they add a rich flavour and texture to sauces and marinades, especially with chicken.
Ingredients
Nutritonal Information
Nutrient | Amount |
---|---|
Energy | 2347.0 kJ / 567.0 kcal |
Fat | 49.0 g |
Saturated Fat | 7.0 g |
Carbohydrates | 16.0 g |
Sugars | 4.0 g |
Fibre | 9.0 g |
Protein | 26.0 g |
Salt | 0.04 g |
Allergen Information
Storage instruction