


Raw Pistachios Shelled
Compared to most nuts, pistachios contain a low fat content and are mainly composed of saturated, monounsaturated and poly fatty acids.
Pistachios are a purveyor of significant minerals like potassium (also great for fending off a hangover), calcium, phosphorus and essential vitamins such as vitamin A, vitamin E, vitamin C and K.
These snack favourites are a great source of vegetable protein with a high amino acid ratio. They also have a low total amount of carbohydrates, making them a great keto snack!
This complete and diverse set of micro and macronutrients means that pistachio nuts are potentially of the more health-promoting foods.
Ingredients
Nutritonal Information
Nutrient | Amount |
---|---|
Energy | 2387.0 kJ / 570.0 kcal |
Fat | 45.32 g |
Saturated Fat | 5.91 g |
Carbohydrates | 19.5 g |
Sugars | 7.66 g |
Fibre | 10.6 g |
Protein | 20.16 g |
Salt | 0.03 g |
Allergen Information
Storage instruction