Almonds

There are impressive almond benefits for your heart, skin, and energy levels. Looking at almonds nutrition facts 100g, they are packed with Vitamin E, magnesium, and healthy fats, making them one of the most nutrient-dense snacks available in Ireland.

A recommended daily portion is about 23 almonds (approx 30g). If you enjoy them every day, checking our bulk almond price and buying an almond 1kg bag is the most economical way to keep your pantry stocked with this healthy staple.

A common question is: is almond a nut? Botanically, the almond is actually the seed of a fruit! However, culinarily we treat them as premium nuts. Whether you eat them raw or roasted, they are 100% natural and delicious.

Yes, almonds contain magnesium and tryptophan, which can help relax muscles and support better sleep. Having a small handful of our fresh almond selection as an evening snack is a great, natural way to wind down before bed.

You can eat them anytime, morning for an energy boost or evening for recovery. They are also excellent in baking; our customers often use our ground or whole almonds to make a delicious almond and apple cake. We deliver fresh nuts across Ireland so you are always ready to bake.