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The positive side of taking mixed nuts and seeds is that you get the different minerals, antioxidants, and vitamins from each one at once, as well as having the mix of flavours, textures, colours and smells, which makes it more complete in every way.
Yes, both coconut and sesame are sugar-free, vegan, and gluten-free. It is a very healthy snack, sweet with different textures, perfect for everyone who wants to snack on something sweet but taking care of their health.
The snack mix can be used for a multitude of meals. To accompany yoghurts, cereals, to make granola, to make protein bites or cereal bars, to snack directly from the bowl, for baking... There is a wide variety of flavours, categories, and styles, which makes the snack mix very versatile at any time.
Our muesli is not gluten-free, but we have a gluten-free muesli granola recipe on our website that is very easy and quick to do, in just 10 minutes. You can also find it on Instagram reels (@nuttydelights.ie) and on our TikTok (@nuttydelights).
The main difference is that our vegetable crisps are more nutritionally interesting than conventional crisps, which are often accompanied by unhealthy ingredients, are full of salts and sugars, and offer no benefits for those who eat them. However, by opting for a more natural option such as vegetable crisps, you can find benefits (or at least avoid harm to your health). You satiate your hunger and cravings for crisps thanks to their texture, without having to avoid a delicious taste and enjoying them.
Unfortunately, this mix is not vegan (although it is suitable for vegetarians), as it contains honey among its ingredients. If you are vegan and are looking for a sweet mix, we recommend the dried fruit or protein bites.
This mix is high in fibre, healthy fats, including omega 3, vegetable protein, antioxidants, minerals and vitamins. It is also high in fibre, has a high satiating power, is anti-inflammatory thanks to its omega-3, helps the proper functioning of the intestinal tract, helps strengthen the immune system, helps fight insomnia and many more properties.
It will always depend on the individual's tolerance to spiciness and what he or she is used to. We would generally say that it is spicy in the perfect measure, but if in doubt, it is better to go to a shop and try it in person and you can decide if it is too spicy or the perfect spicy.
It contains potato, beetroot, carrot, sweet potato, and parsnip. Definitely a new way to eat a crunchy snack in a more natural and healthy way. The processing of these vegetables allows the texture of these vegetables to be very similar to that of traditional crisps, satisfying that urge to eat them.
Seeds are energy and nutrient pumps for the plant. For this reason, they have a high nutritional density with multiple beneficial properties for health proven by science. Among other things, its fibre content has a satiating effect.
Mixes consisting of natural nuts, seeds and dried fruits are always the best and most nutrient-dense option. Healthy bites are also a very good option to satisfy your sweet tooth.