Do you already know why hazelnuts are good?

Since hazelnuts improve cholesterol, they are also significant in terms of the presence of vitamin E and phytosterols, including certain minerals such as calcium, phosphate or magnesium, which contribute to bone normal function and much more. It offers considerable quantity of zinc and follic acid. Their energy consumption makes them excellent for physical and mental efforts. That is why hazelnuts are an excellent option for students or athletes. Its fiber content contributes to improving intestinal transit and generating a greater feeling of satiety, helping to control body weight.

And it's and excelent option for baking, specially mixing these hazelnut pieces with chocolate!