Summer has always been associated with more exercise and healthier food choices. This is not always the case, especially for children. A recent study has found that children gain weight 3 times faster over the summer due to a steady diet of junk food (when out on trips or with friends) and staying in playing video games.
The health benefits of Seeds, Nuts, and Dried fruits cannot be overemphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts & Dried food such as walnuts, almonds, pistachios, etc contain a host of healthful nutrients including the essential vitamins and minerals.
Nuts are a very popular food naturally high in calories, monounsaturated and polyunsaturated fats. Studies show that unsalted and raw nuts are one of the best foods that you can add to your daily diet, as they have many health benefits to offer your body despite of their high calories and fat. They're tasty, convenient and can be enjoyed on all kinds of diets.
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