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Summer has always been associated with more exercise and healthier food choices. This is not always the case, especially for children. A recent study has found that children gain weight 3 times faster over the summer due to a steady diet of junk...
The main purpose of zero waste shopping is to promote naturally sustainable performs and to circumvent the use of non-biodegradable products like plastic. Plastic is something that is so rooted in our everyday lives that we don’t even...
The health benefits of Seeds, Nuts, and Dried fruits cannot be overemphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts & Dried food such as walnuts, almonds, pistachios, etc contain a host of healthful...
Nuts are a very popular food naturally high in calories, monounsaturated and polyunsaturated fats. Studies show that unsalted and raw nuts are one of the best foods that you can add to your daily diet, as they have many health benefits to offer your...
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