Pecan halves are full of healthy mono and polyunsaturated fats and as a part of a diet, can reduce cholesterol. There is a lot of vitamin A - antioxidant properties -, vitamin B - support the proper functioning of the nervous system - and a little less of vitamin E - helps support the immune system.

With a flavor similar to the traditional walnut but sweeter, like all nuts, pecans are an energy food that provide good quality fats, proteins, vitamins and minerals that are essential for the proper functioning of our body.

These nuts can be eaten raw as a snack or to complement preparations such as salads or granola. You can also use them to prepare nut creams, vegetable patés, ice cream or sweets.