Sultanas

The ever-popular sultana fruit mix and muesli staple: packed with essential vitamins and minerals and used in different cuisines all around the globe in both sweet and savoury dishes.

Made from green seedless grapes, sultanas are typically coated in some oil-based solution to prevent further drying. We at Nutty Delights use sunflower oil. Sultanas are naturally low in calories, packed full of potassium, a powerful antioxidant and rich in vitamin C and K. Studies show eating sultanas can increase feelings of fullness and lower blood sugars. They’re a great choice for anyone trying to slim down or as a natural energy-booster!

Sultanas are also great when added to oatmeal, granola bars, even cookies! Add them to whatever your heart desires - your heart will also thank you for it!