Salty, fatty, sweet and still really good for you; dry roasted and salted almonds really are wonderful as a snack or dietary supplement and contain easily enough nutrients to offset any added salt and sodium. Lots of magnesium, phosphorus, manganese, copper, calcium and iron are in these delicious nuts as well as vitamin E, riboflavin, niacin and folate. Add to that the high levels of protein and dietary fibre, and what you have here is the perfect treat. It simultaneously contains what your body craves in a snack and what your body needs to run properly.