Nutty Admin

Seeds are all the starting materials you need to make and develop rich and complex plants. Because of this very reason, they are super nutritious. Seeds are fantastic sources of fibre, plant-based protein, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When seeds are coupled with a healthy balanced diet, they can yield many benefits for some people like reduced blood sugar, blood pressure, and cholesterol

Snacking a handful of dried fruits every so often is a glorious combination of sweetness all packed in a good-for-you treat! At the end of the day, dried fruit is fruit. At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit. However, treating yourself to dried fruits begs the question: what are the differences between dried fruit and fresh fruit? At times, dried fruit can even feel like you’re treating yourself to some candy, but you’re not - you’re having fruit.

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.

Nuts and seeds are powerhouses when it comes to nutrients. They are loaded with good fats, plant-based protein, vitamins, and minerals that keep you fueled for longer. A small handful of nuts delivers around 100-200 calories making them the ideal on the go post-workout snack, some needed fuel after hitting the gym or just a snack. Seeds are also great, they can be tossed into smoothies or protein shakes for an adequate dose of health and energy.

Mothers Day here in Ireland is fast approaching, so we’ve constructed this easy guide for those who might be a little clueless this year-round. Giving always feels good, but we think, right now, in the current climate, sending a Mother’s Day gift to a Mum out there feels particularly apropos. This guide will sure bring a smile to any kind of mum - even those who say they don’t want anything.

Fruit is an excellent source of nutrients like Vitamin C, fiber, and potassium, something that so many people lack in their diets. Minimal consumption of fruits can lead to significant diet-related diseases and disabilities. Fruit also contains bioactive nutrients that provide additional health benefits like carotenoids and polyphenols. We're taking a deep dive into all things dried fruits. Keep reading!

Almond flour cookies are pillowy thick, soft, and hold a chewy center. These cookies are about to be your go-to any occasion cookies. They’re vegan, paleo, gluten-free, and are a suitable option for those who are keto. By following our recipe you’ll soon realize that these almond flour cookies not only fulfill all the normal cookie requirements like crispy on the outside but soft and gooey on the inside and has nuanced levels of flavor.

Breakfast is one of the most important meals of the day, and you should always try your best to treat yourself to a healthy, wholesome affair in the early hours of the day. When we think of brekkie, stables like instant coffee, cereal, and toast come to mind. If that is what you have for breakfast every morning, but a little mixing and matching can make your mornings more memorable.

Let’s start things off by saying that pancakes are the best. Any day, any time, any place - pancakes are universally loved and they even have a whole day dedicated to them - Pancake Tuesday or more traditionally known as Shrove Tuesday and it falls forty-seven days before Easter. The Wednesday that follows is Ash Wednesday and that marks the beginning of Lent whereby Catholics and Christians fast for forty days and forty nights.

Love is in the air - Valentine’s Day is upon us. Valentines Day gives lovers a way to express their emotions. This year why not make it different - make it nutty; with Nutty Delights. We’ve employed a range of newly designed gift hampers for Valentine’s this year. The perfect gift to spoil your loved one with.