Transitioning from a normal diet (where you would consume a balanced diet of meat and vegetables) to a vegan diet is a dramatic switch, but a good switch! Veganism is good for the planet, good for your health, and good for animals. But, it can be problematic when you first get started. We're helping you make that transition with ease.
Summer has always been associated with more exercise and healthier food choices. This is not always the case, especially for children. A recent study has found that children gain weight 3 times faster over the summer due to a steady diet of junk food (when out on trips or with friends) and staying in playing video games.
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