Nuts

Nuts are nutritional powerhouses loaded with poly and monounsaturated fats and natural antioxidants. They’re also an excellent source of plant-based protein, and relatively low in carbohydrates. Consuming nuts as part of a balanced diet has been associated with a lower risk of heart diseases, lower cholesterol, and hypertension.

If you’re wondering how to store and buy nuts then you have come to the right place. Nutty Delights has some easy tips and tricks to help you buy, store, and enjoy these superfoods.

Transitioning from a normal diet (where you would consume a balanced diet of meat and vegetables) to a vegan diet is a dramatic switch, but a good switch! Veganism is good for the planet, good for your health, and good for animals. But, it can be problematic when you first get started. We're helping you make that transition with ease.

There is no appetizer more impressive than a charcuterie board. Loaded with dried meats, nuts, fruits, spreads, and crackers - there is something on this elaborate board for everyone.

Charcuterie is the culinary art of preparing meat products like chorizo, salami, and ham, etc. A charcuterie board is basically meats answer to a cheeseboard, but man are they good! Charcuterie boards are a great centerpiece for when you have guests around and an easy appetizer to throw up when you’re in a hurry. 

Christmas is right around the corner, the Christmas lights are up, songs blasting through shopping store airwaves and everyone’s excited. Excited for the build-up, excited to see their friends and family over the festive period, and excited to see what has been left under the tree for them.

If you're on the gift hunt, then Nutty Delights have got you covered!

We here at Nutty Delights are ecstatic about the launch of our newly designed website. A lot has changed since our first website launched in 2017. We’ve got new team members, expanded our product range, opened a second store and much, much more. We decided it was beyond time to give Nutty Delights’ virtual nut and dried fruit store a facelift.

Summer has always been associated with more exercise and healthier food choices. This is not always the case, especially for children. A recent study has found that children gain weight 3 times faster over the summer due to a steady diet of junk food (when out on trips or with friends) and staying in playing video games.

The main purpose of zero waste shopping is to promote naturally sustainable performs and to circumvent the use of non-biodegradable products like plastic. Plastic is something that is so rooted in our everyday lives that we don’t even think about it.

The health benefits of Seeds, Nuts, and Dried fruits cannot be overemphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts & Dried food such as walnuts, almonds, pistachios, etc contain a host of healthful nutrients including the essential vitamins and minerals.

Nuts are a very popular food naturally high in calories, monounsaturated and polyunsaturated fats. Studies show that unsalted and raw nuts are one of the best foods that you can add to your daily diet, as they have many health benefits to offer your body despite of their high calories and fat. They're tasty, convenient and can be enjoyed on all kinds of diets.