Nuts

Seeds are all the starting materials you need to make and develop rich and complex plants. Because of this very reason, they are super nutritious. Seeds are fantastic sources of fibre, plant-based protein, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When seeds are coupled with a healthy balanced diet, they can yield many benefits for some people like reduced blood sugar, blood pressure, and cholesterol

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.

Nuts and seeds are powerhouses when it comes to nutrients. They are loaded with good fats, plant-based protein, vitamins, and minerals that keep you fueled for longer. A small handful of nuts delivers around 100-200 calories making them the ideal on the go post-workout snack, some needed fuel after hitting the gym or just a snack. Seeds are also great, they can be tossed into smoothies or protein shakes for an adequate dose of health and energy.

Mothers Day here in Ireland is fast approaching, so we’ve constructed this easy guide for those who might be a little clueless this year-round. Giving always feels good, but we think, right now, in the current climate, sending a Mother’s Day gift to a Mum out there feels particularly apropos. This guide will sure bring a smile to any kind of mum - even those who say they don’t want anything.

Breakfast is one of the most important meals of the day, and you should always try your best to treat yourself to a healthy, wholesome affair in the early hours of the day. When we think of brekkie, stables like instant coffee, cereal, and toast come to mind. If that is what you have for breakfast every morning, but a little mixing and matching can make your mornings more memorable.

Let’s start things off by saying that pancakes are the best. Any day, any time, any place - pancakes are universally loved and they even have a whole day dedicated to them - Pancake Tuesday or more traditionally known as Shrove Tuesday and it falls forty-seven days before Easter. The Wednesday that follows is Ash Wednesday and that marks the beginning of Lent whereby Catholics and Christians fast for forty days and forty nights.

Love is in the air - Valentine’s Day is upon us. Valentines Day gives lovers a way to express their emotions. This year why not make it different - make it nutty; with Nutty Delights. We’ve employed a range of newly designed gift hampers for Valentine’s this year. The perfect gift to spoil your loved one with.

These are just a few ideas from our catalog that can add not just snacking variety to also help prevent food boredom. Although by its nature, keto can be quite restrictive it does not mean that a keto diet must be bland and tasteless. Here at Nutty Delights, we have a wide range of snacks and products we're sure will help you on your Keto lifestyle.

Nuts are nutritional powerhouses loaded with poly and monounsaturated fats and natural antioxidants. They’re also an excellent source of plant-based protein, and relatively low in carbohydrates. Consuming nuts as part of a balanced diet has been associated with a lower risk of heart diseases, lower cholesterol, and hypertension.

Transitioning from a normal diet (where you would consume a balanced diet of meat and vegetables) to a vegan diet is a dramatic switch, but a good switch! Veganism is good for the planet, good for your health, and good for animals. But, it can be problematic when you first get started. We're helping you make that transition with ease.