Seeds

Making lunch that kids and parents both like is about choosing foods that taste good and are good for us. Dried fruits like mango, kiwi, and pineapple are sweet and healthy. Crunchy veggie chips and tasty rice crackers have different flavors and textures. Nutty mixes give us energy and are fun to eat. And there are also yummy sandwiches and fruit kabobs to enjoy. These lunch ideas help kids be healthier and happier with every bite.

Including nuts and dried fruits in your meals is good for your health and can make your food taste better too. You can try different ways to use them to see what you like best!

Nuts and dried fruits can be used in many ways in the kitchen, they can be used in sweet or savory dishes, they can be eaten raw, roasted, or ground, they can be used as toppings, fillings, or ingredients, the possibilities are endless.

There you have it, making breakfast for your little ones doesn’t always have to be a task! Try these yummy breakfast ideas we guarantee they will go down as a treat with the whole family!

There is no doubt there is something everyone at the office will love with these snack bundles. Make the change to a happier, healthier office fueling with good snacks that your employees will love! Which one would you stash at your desk? Let us know in the comments!

Buying bulk in Ireland can prove a difficult challenge. You would be hard-pressed looking for bulk nuts and other nut products in Ireland - particularly if you’re shopping in a supermarket or grocer. One way you can buy nuts and dried fruit online is by visiting, our the store, Nutty Delights. Here is where you will find a huge host of nuts, dried fruits, seeds, and other bulk products.

With Fathers Day less than two weeks away, shopping for dad can certainly feel like an impossible task. Whether it’s finding a gift that your dad needs or one that’s thoughtful, the hunt for the perfect gift can be a tough challenge. A good place to start is by looking at your Dad’s interests. 

Seeds are all the starting materials you need to make and develop rich and complex plants. Because of this very reason, they are super nutritious. Seeds are fantastic sources of fibre, plant-based protein, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When seeds are coupled with a healthy balanced diet, they can yield many benefits for some people like reduced blood sugar, blood pressure, and cholesterol

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.

Nuts and seeds are powerhouses when it comes to nutrients. They are loaded with good fats, plant-based protein, vitamins, and minerals that keep you fueled for longer. A small handful of nuts delivers around 100-200 calories making them the ideal on the go post-workout snack, some needed fuel after hitting the gym or just a snack. Seeds are also great, they can be tossed into smoothies or protein shakes for an adequate dose of health and energy.