Seeds

There you have it, making breakfast for your little ones doesn’t always have to be a task! Try these yummy breakfast ideas we guarantee they will go down as a treat with the whole family!

There is no doubt there is something everyone at the office will love with these snack bundles. Make the change to a happier, healthier office fueling with good snacks that your employees will love! Which one would you stash at your desk? Let us know in the comments!

Buying bulk in Ireland can prove a difficult challenge. You would be hard-pressed looking for bulk nuts and other nut products in Ireland - particularly if you’re shopping in a supermarket or grocer. One way you can buy nuts and dried fruit online is by visiting, our the store, Nutty Delights. Here is where you will find a huge host of nuts, dried fruits, seeds, and other bulk products.

With Fathers Day less than two weeks away, shopping for dad can certainly feel like an impossible task. Whether it’s finding a gift that your dad needs or one that’s thoughtful, the hunt for the perfect gift can be a tough challenge. A good place to start is by looking at your Dad’s interests. 

Seeds are all the starting materials you need to make and develop rich and complex plants. Because of this very reason, they are super nutritious. Seeds are fantastic sources of fibre, plant-based protein, healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When seeds are coupled with a healthy balanced diet, they can yield many benefits for some people like reduced blood sugar, blood pressure, and cholesterol

Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.

Nuts and seeds are powerhouses when it comes to nutrients. They are loaded with good fats, plant-based protein, vitamins, and minerals that keep you fueled for longer. A small handful of nuts delivers around 100-200 calories making them the ideal on the go post-workout snack, some needed fuel after hitting the gym or just a snack. Seeds are also great, they can be tossed into smoothies or protein shakes for an adequate dose of health and energy.

Breakfast is one of the most important meals of the day, and you should always try your best to treat yourself to a healthy, wholesome affair in the early hours of the day. When we think of brekkie, stables like instant coffee, cereal, and toast come to mind. If that is what you have for breakfast every morning, but a little mixing and matching can make your mornings more memorable.

Love is in the air - Valentine’s Day is upon us. Valentines Day gives lovers a way to express their emotions. This year why not make it different - make it nutty; with Nutty Delights. We’ve employed a range of newly designed gift hampers for Valentine’s this year. The perfect gift to spoil your loved one with.

These are just a few ideas from our catalog that can add not just snacking variety to also help prevent food boredom. Although by its nature, keto can be quite restrictive it does not mean that a keto diet must be bland and tasteless. Here at Nutty Delights, we have a wide range of snacks and products we're sure will help you on your Keto lifestyle.