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Making lunch that kids and parents both like is about choosing foods that taste good and are good for us. Dried fruits like mango, kiwi, and pineapple are sweet and healthy. Crunchy veggie chips and tasty rice crackers have different flavors and textures. Nutty mixes give us energy and are fun to eat. And there are also yummy sandwiches and fruit kabobs to enjoy. These lunch ideas help kids be healthier and happier with every bite.

Discover the variety and versatility of raw nuts as we explore different types and ways to enjoy them in this nutty guide.

Including nuts and dried fruits in your meals is good for your health and can make your food taste better too. You can try different ways to use them to see what you like best!

What’s the scariest part of Halloween? For parents, it’s probably not ghosts, goblins, or haunted houses, but it might be the thought of their kids eating so many sweets. Have you ever seen a kid crash from a sugar rush?