Fats

Making lunch that kids and parents both like is about choosing foods that taste good and are good for us. Dried fruits like mango, kiwi, and pineapple are sweet and healthy. Crunchy veggie chips and tasty rice crackers have different flavors and textures. Nutty mixes give us energy and are fun to eat. And there are also yummy sandwiches and fruit kabobs to enjoy. These lunch ideas help kids be healthier and happier with every bite.

Dried fruits are not only delicious but also nutritious. Fibre, antioxidants, vitamins, and minerals are all present. Raisins, dates, apricots, prunes, figs, cranberries, and mango slices are some popular dried fruits. Snack on these nutritious delights and reap the benefits!

Discover the variety and versatility of raw nuts as we explore different types and ways to enjoy them in this nutty guide.

What’s the scariest part of Halloween? For parents, it’s probably not ghosts, goblins, or haunted houses, but it might be the thought of their kids eating so many sweets. Have you ever seen a kid crash from a sugar rush?

Halloween is here, and as it could not be less, we present you a recipe of the most original, easy, and without the need of an oven! These little pumpkins will surprise everyone, not only because of how cute they are but also because they are gluten-free, sugar-free, refined flour free and trans-fat free.