Fats

Breakfast is one of the most important meals of the day, and you should always try your best to treat yourself to a healthy, wholesome affair in the early hours of the day. When we think of brekkie, stables like instant coffee, cereal, and toast come to mind. If that is what you have for breakfast every morning, but a little mixing and matching can make your mornings more memorable.

These are just a few ideas from our catalog that can add not just snacking variety to also help prevent food boredom. Although by its nature, keto can be quite restrictive it does not mean that a keto diet must be bland and tasteless. Here at Nutty Delights, we have a wide range of snacks and products we're sure will help you on your Keto lifestyle.

Nuts are nutritional powerhouses loaded with poly and monounsaturated fats and natural antioxidants. They’re also an excellent source of plant-based protein, and relatively low in carbohydrates. Consuming nuts as part of a balanced diet has been associated with a lower risk of heart diseases, lower cholesterol, and hypertension.

If you didn’t know - we have two nut stores located in Georges Street Arcade and Jervis Street Shopping Centre in Dublin City Centre. In 2016, we opened Dublin’s first and only premium dried fruits and nut store. Our first store and HQ is located in Georges Street Arcade, Europes oldest city markets. All Nutty Delights operations, ideas, processing, and packaging orders happen under this historical roof.

Summer has always been associated with more exercise and healthier food choices. This is not always the case, especially for children. A recent study has found that children gain weight 3 times faster over the summer due to a steady diet of junk food (when out on trips or with friends) and staying in playing video games.

The main purpose of zero waste shopping is to promote naturally sustainable performs and to circumvent the use of non-biodegradable products like plastic. Plastic is something that is so rooted in our everyday lives that we don’t even think about it.

The health benefits of Seeds, Nuts, and Dried fruits cannot be overemphasized enough. Seeds such as pumpkin seeds, sunflower seeds, sesame seeds, peanuts and Nuts & Dried food such as walnuts, almonds, pistachios, etc contain a host of healthful nutrients including the essential vitamins and minerals.